Uncategories Beginner's Home Muscle Building And Cardio Workout

Beginner's Home Muscle Building And Cardio Workout

5:53:00 AM
Beginner's Home Muscle Building And Cardio Workout


1)Pushups

2)Bent Over Rows

3)Upright Rows

4)Squat & Press

5)Curls

6)Close Grip Pushups

7)Mountain Climbers

8)Toe Touches