High Intensity Muscle Building Workout
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| 1)Push ups=Failur |
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| 2)Bent over rows =10 |
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| 3)Military presses=10 |
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| 4)Barball squats=10 |
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5)Barbell Lunges=10 |
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| 6)Barbell Curls=10 |
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| 7)Tricep Ext=10 |